I have a deep interest of the magic of the body and the way it works for us and I encourage practitioners to explore their own bodies and their own potential. I am also passionate about alignment (physical and energetic) and how misalignment can cause many problems mentally, physically and emotionally. I like the saying ‘flexible spine flexible mind’ and aim to take the spine through its full range of movement keeping it healthy and supple. With this flexibility I feel it brings a sense of fluidity through the whole body, freeing it up so that energy can flow keeping us free from stresses, blockages and restrictions.